Wellbeing
Sauna + cold safety
Is it right for you?
Sauna and cold-water experiences aren't suitable for everyone. If you have a medical condition, are pregnant, take medication or have any concerns about whether sauna or cold exposure is appropriate for you, seek advice from a qualified healthcare professional before taking part.
Follow the space's guidance
Always follow the safety guidance provided by the space you visit, including age restrictions, session times, hydration guidance and any specific conditions of use.